Monday, May 19, 2014

Brian Cain Weekly Monday Message: Inside Ole Miss Baseball: Mental At-Bats

Inside Ole Miss Baseball – Mental At-Bats



By: Brian Cain, of Brian Cain Peak Performance

This week you get to learn how you can prepare yourself to become a true one-pitch warrior at the plate and give yourself the best chance for success coming off the bench in key situations. You learn one of the secrets that Ole Miss Baseball players use – one that I also see top football players in college and “The League” using so that they are ready to maximize opportunities when they arise. Click here to watch.

Your opportunities are going to come. Applying the techniques shared in this video will help you take your preparation to the next level so you can capitalize on your opportunity.
 
 
Your Mental Conditioning Coach,
 
Brian Cain 


Wednesday, May 14, 2014

Thirty-man Golden Spikes Award watch list revealed

Thirty-man Golden Spikes Award watch list revealed

Presentation set for Thursday, July 17, in Los Angeles

Courtesy of USABaseball.com and GoldenSpikesAward.com

DURHAM, N.C. -- USA Baseball released its 30-man midseason Golden Spikes Award watch list on Thursday, bringing the organization one step closer to naming the top amateur baseball player in the country.

The watch list will continue to be a "rolling" list until the semifinalists for the award are announced on May 27, ensuring that athletes can play themselves into consideration for the award. The Golden Spikes Award trophy will be awarded live in Los Angeles on July 17.

Six new players were added to the list since its last release on April 10, joining 24 others from the first watch list. The Southeastern Conference and the Big West Conference led all conferences in watch list players, with four each on the second midseason update. Additionally, 15 different NCAA conferences are represented on the list. The West Coast Conference, PAC 12 Conference and Atlantic Sun Conference all had three athletes on the list.

All the schools represented have one athlete each, except Oregon State which boasts two players on the list. Cal State Fullerton's Thomas Eshelman and Louisiana State's Aaron Nola are both featured on the 2014 Golden Spikes Award 30-man watch list after being named semifinalists for the award in 2013.

USA Baseball officials will announce the list of semifinalists for the 2014 Golden Spikes Award on Tuesday, May 27. The list of athletes will then be sent to a voting body consisting of Golden Spikes Award winners, past USA Baseball National Team coaches and press officers, members of media that closely follow the amateur game, select professional baseball personnel, and current USA Baseball staff, representing a group of more than 200 voters in total.

Fan voting will once again be a part of the Golden Spikes Award in 2014. Tuesday, May 27 marks the day when amateur baseball fans from across the country will be able to vote for their favorite semifinalist on GoldenSpikesAward.com. As part of this selection process all voters will be asked to choose three players from the list of names.

Last year, University of San Diego infielder, Kris Bryant, took home the prestigious award, joining a group of recent winners that includes Mike Zunino (2012), Trevor Bauer (2011), Bryce Harper (2010), Stephen Strasburg (2009) and Buster Posey (2008).

Other past winners of the Golden Spikes Award include Terry Francona (1980), Will Clark (1985), Robin Ventura (1988), Jason Varitek (1994), J.D. Drew (1997), Mark Prior (2001), Jered Weaver (2004), Tim Lincecum (2006) and David Price (2007).

Important 2014 USA Baseball Golden Spikes Award dates include:

Friday, Feb. 14: 60-man preseason watch list released, shaped by USA Baseball officials and advisors
Thursday, April 10: 50-man midseason watch list released, shaped by USA Baseball officials and advisors
Thursday, May 8: 30-man watch list, shaped by USA Baseball officials and advisors
Tuesday, May 27: Semifinalists announced, selected by USA Baseball officials; semifinalist voting begins; voters to select three
Friday, May 30: Deadline to vote for finalists, 5 p.m. ET
Tuesday, June 3: Finalists announced; finalist voting begins; voters to select one
Friday, June 13: Deadline to vote for winner, 5 p.m. ET
Thursday, July 17: Golden Spikes Award presentation
The complete 2014 30-man midseason Golden Spikes Award watch list is as follows:
Name, Position, Class, School (in order of last name, new players bolded)
Caleb Adams, OF, Junior, Louisiana Lafayette
Aaron Brown, OF/LHP, Junior, Pepperdine
Nick Burdi, RHP, Junior, Louisville
Michael Conforto, OF, Junior, Oregon State
Tyler Davis, RHP, Junior, Washington
Chris Ellis, RHP, Junior, Mississippi
Joey Epperson, OF/IF, RS-Senior, UC Santa Barbara
Thomas Eshelman, RHP, Sophomore, Cal State Fullerton
Erick Fedde, EHP, Junior, UNLV
Brandon Finnegan, LHP, Junior, TCU
Mike Franco, RHP, Junior, Florida International
Kyle Freeland, LHP, Junior, Evansville
Casey Gillaspie, IF, Junior, Wichita State
Grayson Greiner, C, Junior, South Carolina
Matt Imhof, LHP, Junior, Cal Poly
Connor Joe, IF, Junior, San Diego
Michael Katz, IF, Junior, William & Mary
Nathan Kirby, LHP, Sophomore, Virginia
Jordan Luplow, OF, Junior, Fresno State
Andrew Morales, RHP, Senior, UC Irvine
Michael Murray, RHP, Sophomore, Florida Gulf Coast
Aaron Nola, RHP, Junior, Louisiana State
Max Pentecost, C, Junior, Kennesaw State
Josh Prevost, RHP, Senior, Seton Hall
A.J. Reed, LHP/IF, Junior, Kentucky
DJ Stewart, OF, Sophomore, Florida State
Sam Travis, IF, Junior, Indiana
Drew Weeks, OF/IF, Junior, North Florida
Ben Wetzler, LHP, Senior, Oregon State
Bradley Zimmer, OF, Junior, San Francisco

Buckeyes Enter Bone-Marrow Registry For Teammate

Buckeyes Enter Bone-Marrow Registry For Teammate
By: Austin Ward ESPN.com

COLUMBUS, Ohio -- Ohio State's baseball captain put his team in a line that had nothing to do with getting results on the field, instead organizing players to help a teammate in the midst of a battle with myeloid leukemia.
Senior outfielder Tim Wetzel, already on the national registry for potential bone-marrow donors after going through the sign-up process 18 months ago, helped the rest of the Buckeyes join the list during an off day Monday in hopes one of them will be a match for freshman pitcher Zach Farmer.


Zachary Farmer
Mike Janes/Four Seam Images/AP Images
Ohio State teammates are hoping to be a bone-marrow match for freshman lefty Zach Farmer, pictured here during a 2012 game before joining the Buckeyes.




According to the Columbus Dispatch, all 37 team members and coach Greg Beals had their cheeks swabbed for DNA testing, signed consent forms and provided personal histories to begin the process of becoming potential donors for Farmer or anybody else who may be eligible for a transplant.
"As soon as we learned Zach's diagnosis, I told [Beals] about this," Wetzel told the Dispatch. " ... Everyone was on board with this. This puts the game of baseball into perspective.
"Winning and losing is important, but right now Zach is in a battle for his life. We're trying to help him get through this."

Farmer, a left-hander with a 6-4 record and a 3.28 ERA, had been feeling sick for about a week when he went to see Ohio State's team doctor. Originally thought to have mononucleosis, a blood draw confirmed he had abnormalities in his blood counts.

The Piketon, Ohio, native began treatments April 28 at The James Cancer Hospital at Ohio State.
His teammates will find out if any of them could provide a potential match should Farmer need one once the results from the samples are processed at a facility in Minneapolis that the Dispatch reported could put them on the registry in four to six weeks. Until then, they will turn their attention back to the diamond as they close out the regular season this week with a game on Tuesday against Cincinnati and a three-game set with Northwestern starting Thursday.

The Buckeyes (28-24, 9-12) are trying to build some momentum for the Big Ten tournament.
"Hopefully we get a match for Zach," Beals told the Dispatch. "What he is latching on to is being back in this dugout and playing for Ohio State. He signed up to be a Buckeye, and there is a common threat.
"It is voluntary. We didn't say, 'We need to do this.' It was a no-brainer for the guys in the locker room."


Information from the Associated Press was used in this report.

Baseball America NCAA Division I Top 25

College Top 25 (May 12) 2014

By: Staff Reports BaseballAmerica.com
Virginia remained at No. 1 in the Baseball America Top 25 for the fifth straight week while the top 10 largely was static in terms of composition with the exception of Florida, which fell four spots following a series loss to Vanderbilt.
Oregon State stayed at No. 2 following a sweep of UCLA, and Louisiana-Lafayette remained No. 3 after sweeping a series at South Alabama to clinch the Sun Belt regular-season title. Florida State moved up a spot after taking a weekend series at North Carolina, and Washington, Cal Poly and Miami all moved up one.
The Gators dropped to eighth after losing a home series against Vanderbilt, which stayed put at No. 18, as Florida was the only team in the first 17 to lose a series this weekend. Indiana and Louisville round out the top 10.
The remainder of the top 25 was similarly stagnant, although Mercer and Texas A&M dropped out after losing their respective weekend series. Kansas (at No. 22) and Pepperdine (No. 23) are the new entries this week. The Jayhawks are ranked for the first time since May of 2009, while Pepperdine’s last ranking came in 2012. Kansas has swept three straight Big 12 series, while Pepperdine won a big series against San Diego to secure its place atop the West Coast Conference standings.
The staff of Baseball America determines the Top 25 rankings. Records indicated are through games of May 11 and do not include ties.

Team W-L Last Week Previous Ranking
1. Virginia 41-9 4-0 1
2. Oregon State 38-8 4-0 2
3. Louisiana-Lafayette 46-7 3-0 3
4. Florida State 39-12 3-1 4
5. Washington 36-11 4-0 6
6. Cal Poly 41-10 3-1 7
7. Miami 38-14 4-0 8
8. Florida 34-18 1-3 4
9. Indiana 35-12 3-0 9
10. Louisville 40-12 3-1 10
11. Mississippi 37-15 2-1 11
12. Oklahoma State 38-13 3-0 13
13. Texas Christian 36-14 2-1 12
14. Rice 34-16 3-1 14
15. Louisiana State 36-14 1-1 15
16. Houston 39-13 4-0 16
17. South Carolina 39-13 4-0 17
18. Vanderbilt 38-14 2-2 18
19. Alabama 32-19 2-1 19
20. Mississippi State 33-19 2-1 21
21. Liberty 38-11 3-1 22
22. Kansas 33-21 3-1 NR
23. Pepperdine 34-14 2-2 NR
24. UC Irvine 34-16 2-2 23
25. Texas 34-15 0-0 25
Dropped Out: Texas A&M (20), Mercer (24).

MaxPreps Top 50 National High School Rankings

Lambert loses first game, Archbishop McCarthy moves up to No. 2. Barbe still leads the way as it gets closer to state title.

By: Kevin Askeland MaxPreps.com

Barbe moved within two games of a Louisiana 5A state championship and a possible mythical national championship when it knocked off defending Louisiana state champion Catholic in a sweep last week.

The Buccaneers are 38-2 on the season and advanced to the state semifinals with the sweep. If Barbe can win the next two games, it all but guarantees a final No. 1 ranking in the MaxPreps Xcellent 50 National Baseball Rankings.

Others in contention include Archbishop McCarthy, which moved up to No. 2 following Brian Gonzalez's second-straight no-hitter in the playoffs in a win over Cardinal Gibbons. The Mavericks are attempting to win their fifth-straight state championship.

O'Connor advanced to the third round of the postseason in the Class 5A state playoffs in Texas and has lost just once this season. Meanwhile, previous No. 1 Lambert lost its first game of the season last week, but it is still in line for a possible 6A state championship in Georgia.

See the full rankings here.

The Coaches Insider: Newsletter


Courtesy of The Coaches Insider E-Newsletter: May 14, 2014


Watch as Coach Dan McDonnell explains and players demonstrate this Bunting Fundamentals Drill.

Baseball Exercises: Should You Lift Overhead?

By: Phillip Michael Vaughn

Provided by: Stack.com

 


z
AP Images

Watch any baseball practice and you'll see pitchers and position players doing band work or performing baseball exercises before hitting the field. They may go years—even their whole careers—without making an overhead movement during training, yet they throw long-toss every day. This does not add up.

You've probably heard coaches say baseball players shouldn't lift overhead because it can hurt their throwing arm. There is some truth to that statement, but let's look at what actually happens when you throw a baseball. Your throwing arm rapidly accelerates toward the intended target, but after you release the ball, your arm rapidly decelerates.

Many pitchers experience arm problems because of lack of attention to the muscles that aid in the deceleration—the shoulder, the lats and the rotator cuff. Proper lifts and exercises can increase the strength of these muscles and aid in flexibility.

I think when coaches hear the words “overhead,” they associate it with trying to create bodybuilders out of their baseball players. This is not the case. Lifting overhead is simply a way to develop a more well-rounded athlete by targeting an oft-neglected muscle group.

What Overhead Lifts Should I Use and When?

During the off-season or times of minimal throwing, the Overhead Shoulder Press can help considerably to develop your shoulder musculature. Power Presses or Jerks are better choices during times of increased throwing or before competition. They help you develop force quickly and maintain strength and power gains.

Overhead Shoulder Press
  • Stand with your feet planted into the platform to develop core strength, postural stability and shoulder musculature.
  • Do not arch your back or sway backward to get the bar overhead.
  • At the top of the Press, push your head slightly through so your biceps cover your ears.
  • Keep the bar light enough to complete all sets and reps, but provide enough resistance to see strength gains.
  • Sets/Reps: 3-5×8-10

Jerk or Push Press
  • Use your legs to drive the bar overhead. This quick, explosive burst of maximum force and time under tension is very specific to the demands of throwing a baseball. Many of your velocity gains will come from developing maximum force quickly.
  • Sets/Reps: 2-3×2-5
Tip: The sport performance coach and baseball coach should be in constant communication about how much each athlete throws. Together, they can figure out the optimal amount of overhead lifting and help their athletes avoid overtraining.

Band work and rotator cuff drills also develop the shoulder. However, if you spend too much time training the small muscles of the rotator cuff, you could be neglecting the large muscle groups that influence performance more. Don't get caught up in doing too many “baseball exercises,” which may or may not be beneficial. In your training session, work to develop the primary muscle groups first, then work in the accessory muscles at the end.

As with any exercise, proper instruction, supervision and coaching are extremely important to prevent injury. Before you attempt any overhead or Olympic-style weightlifting movements, consult a coach who is Olympic-weightlifting certified or certified through the National Strength and Conditioning Association. 






Watch as Coach McCreary explains a tip for hitters who would like to increase their bat speed. Courtesy of Baseball By The Yard.

Quote of the Day
"A successful pitcher keeps the leadoff hitter from reaching first base and puts the first pitch over for a strike - the two most important rules of pitching."

-- Nolan Ryan

Tuesday, May 13, 2014

2014 Commencement Address Keynote Speaker: Jay Bilas

2014 Commencement Address Keynote Speaker: Jay Bilas


Not baseball specific, but it is the graduation season for several players around the country. My cousin Josh sent this to me, and I found it entertaining but informative. Hope everybody can get something from it. The article attached was from the Sporting News and Chris Littman.


By: Chris Littman Sportingnews.com @chrislittman

ESPN analyst Jay Bilas resides in the Charlotte area and made an appearance as the commencement speaker at Queens University earlier this month. We'll highlight some of our favorite nuggets from this speech after the video below, but just know that it doesn't take long to get a Young Jeezy reference.



Outside of the early Jeezy reference, some of our favorite moments:
— "There is one very important reason I am here ... Dick Vitale was unavailable."
— "A lot of my classmates went naked under their gowns."
— "I can't remember anything from my three commencements."
— The five B's of commencement speaking: "Be brief, brother. Be brief!"
— "This is a great time to ask for money."
There's so much more. Enjoy the trillest commencement speech you'll see these next few months.

Monday, May 12, 2014

Brian Cain Weekly Monday Message: Inside Ole Miss Baseball: Dog Tags


By: Brian Cain, of Brian Cain Peak Performance

This week I will take you Inside Ole Miss Baseball.  The 2013 team utilized a great motivational strategy by wearing Dog Tags as a way to cement their commitment to the team and to their championship culture of REBS.
 
In this video you learn more about what it means to be an Ole Miss Baseball Player and to be a part of “The REBS.”

What can you do today to help cement your program’s Championship Culture?

Tuesday, April 29, 2014

Baseball Factory's Top 100 Prospects, Powered by Under Armour



This article was supplied by the Baseball Factory E-Newsletter in the May edition.

IN THE NEWS
Baseball Factory's Top 100  Prospects,
Powered by Under Armour

Each year we work with over 30,000 players at our events. In addition, our staff scouts thousands of other high school players across the nation through our travels and network of coaches. Pulling from this extensive scouting effort, we have developed a list of the Top 100 High School Prospects, powered by Under Armour.

Corrective Video: HITTING | RHYTHM & TIMING



This video was supplied by the Baseball Factory E-Newsletter in the May edition.





As coaches we love to have our offense clicking on all cylinders, but unfortunately this isn’t always the case. While mechanical changes can fix a slumping hitter's struggle, there are other places to look for answers. One area is your hitter’s rhythm and timing.


The weather for most of the country this spring has made it difficult for players to get into a consistent routine. This can hurt timing more than swing mechanics, slowing a hitter's arrival and making it very difficult to find the barrel consistently. Adjusting the load/trigger and arrival to the launch position can fix problems quickly, without interrupting a player's head with a mechanical change. We often use the drill in this video to help players regain some rhythm and timing.

Wednesday, April 23, 2014

Japanese baseball players a hit in Hingham

Japanese baseball players a hit in Hingham


Members of the team from Osaka, Japan, came together for a photo with their exhibition opponents from Hingham High after the teams played.

By: Stan Grossfied, Boston Globe
In the darkness of the JFK Library’s auditorium, the Hingham Harbormen, the reigning Division 2 baseball state champions, shifted uneasily in their seats. Nearby, jet-lagged students from Osaka, Japan, here on a weeklong exchange program with their baseball hosts, sat separately, erect and motionless.
On the screen was a biography about John F. Kennedy that included World War II and the Japanese attacks.

It was an awkward moment, but thankfully the past does not dictate the future. The following day was Baseball Camelot. The students held a joint practice at Hingham High School. Something magical happened on the diamond between the 33 visiting ballplayers from Tennoji High School and their American counterparts. In the course of two hours, the two teams became one, cheering for one another and laughing out loud.


“I was scared at first how big they were,” he said. “But once we started talking and playing baseball, they were very friendly and I wasn’t scared at all.”Naoki Fujiwara, the Tennoji third baseman, said his fears quickly evaporated.
Kei Saito, the shortstop and captain of the Tennoji team, agreed.
“We were just having a lot of fun, there was no language needed,” he said. “There was a great energy from them and the energy from us was like a synergy.”

Rick Swanson, the Hingham assistant principal and junior varsity baseball coach, said he had goose bumps at the practice.

“That was a watershed moment,” he said. “I had the image of Ray Kinsella looking out over that field and saying, ‘It’s perfect.’ ”
The exchange was conceived by Swanson in February 2013 after he screened the documentary “Kokoyakyu: High School Baseball” and held a webinar with the filmmakers.
The visitors stayed with host families and shadowed their counterparts in school for a week last month. The sightseeing itinerary included a tour of Fenway Park, where the young Japanese players bowed to the Green Monster and received a ball autographed by Osaka native Koji Uehara from the Red Sox. They also attended a Celtics game, toured Harvard University, and hiked the Freedom Trail.
The Osaka kids spoke some English, the Hingham kids spoke no Japanese, and there was only one interpreter.
But it hardly mattered, because everyone spoke baseball.
Seeds of cooperation
Hideshi Masa, the Tennoji manager, was thrilled with the experience.
“I think both teams felt the happiness,” he said. “If you missed the ball, you felt sorry and wanted to encourage them to do better. We could all feel what they were feeling.’’
At the end of the joint practice, Masa impulsively ran over and bear-hugged Hingham’s Matt Nash after he made a good hustle play.
The Hingham players were surprised. They thought the visitors would be more reserved.
“It’s very natural for me when the kids make a good play, I hug them,” said Masa.
The charismatic manager said the film at the library did not offend him; it was a teaching moment.
“This must never be repeated,” he said. “It is a tragedy. What I’m trying to teach kids is to make a peaceful, harmonious society.”
Baseball in America is more free-wheeling than in Japan, where it is more disciplined, said Masa.
“I feel like American kids are more dynamic,” he said. “In Japan, nobody wants to make a mistake.”
The Japanese practice all year long, sometimes both before and after school. They play nine-inning games instead of seven.
There are also some cultural differences.
“They didn’t know what sunflower seeds were,” said Hingham sophomore Geoffrey Bearden. “So then we introduced them to sunflower seeds.”
At school, the Hingham students and their guests planted seeds of kale and peas together during “Green Week” and were also taught how to carve baseball bats in shop class.
“It was great,” said shop teacher Paul Pawlowski. “They were respectful and intent on learning, so it was a great experience.”
Some of the host families in Hingham had nothing to do with the school’s baseball team. Alex Clark, 17, persuaded her parents to host Tennoji center fielder Kaito Nakamura, 17, for a week.
“I always wanted a sibling,” she said. “I’m sleeping in the basement, he’s sleeping in my room. It’s amazing, better than I ever thought. The Japanese are so polite, so kind, so excited with everything we want to show them.”
Host mother Jean Beane, whose son Bobby Beane Jr., is an 11th-grader, said it was an amazing experience having Riku Yokote, the Tennoji catcher, stay with her family.
“My biggest surprise was his room was equally as messy as my son’s room,” she said, laughing.
The Japanese guests steered clear of sushi but loved the gourmet cheeseburgers at one of their sponsors, Wahlburgers.
But Fenway was clearly the biggest hit.
“I felt like I was in front of the baseball god,” said Masa. “I was very serene.”
Game day
On the last full day, an exhibition game was played between the teams. It was highly anticipated by the Tennoji players but downplayed by the Hingham coaches.
“It’s definitely first scrimmage mood for us, despite how everyone else might want to take it,” said Hingham head coach Frank Niles. “But it’s a good thing, we need the at-bats.”
Most of the approximately 250 fans in attendance were rooting for the visitors. The smell of onions and sausages, grilled by The Sausage Guy, wafted over the third base line.
Tennoji won, 3-1, on two long home runs by right fielder Jyunpei Miyata.
After the last out, there was a cultural love-a-thon on the field. It was like David Ortiz hugging Koji Uehara 33 times simultaneously.
Tennoji players bowed to their opponents, the fans, and the field, and sang their school song. In an impromptu moment, the Japanese kids swapped hats with their American friends. One Tennoji player hugged a group of girls who had written — incorrectly, it turns out — a sign of support in Japanese. The hosts also delivered hot dogs to the victors, who quickly wolfed them down. If only peace with North Korea could be so easy.

Members of the Tennoji team bowed to their opponents before the teams’ scrimmage.
Outfielder Masato Yamaguchi was asked where he’d rather play baseball, in the United States or Japan. There was silence as he thought.
“It’s a very difficult question,” he said. “To have fun, America would be the place.”
Bearden said he felt sad that the guests were going back to Osaka.
“Next week’s going to be weird without them,” he said. “We’ve become friends, and it’s fun to see them around the school. It’s going to kind of stink when they leave.”
A mural depicting Japanese baseball was painted by Hingham students Ali Weaver and Emma McKeon-White inside the school — a constant reminder of their new friends, still connected by social media.
But Hingham second baseman Kyle Lussier, who has a mini-Fenway in his backyard, said he missed the after-school Wiffleball games with his Osaka buddies.
Lussier, who last year witnessed the Boston Marathon bombings, told Swanson, “This was and forever will be the best week of my life.”
There was even praise from the Japanese guests for things most high school kids diss.
“I was surprised,” said Swanson, grinning broadly. “They even seemed to like the school lunch.”
Riku Yokote led Tennoji players as they high-fived their Hingham counterparts after the scrimmage.
Stan Grossfeld can be reached at grossfeld@globe.com.

Tony Gwynn Takes Time from SDSU

Tony Gwynn Takes Time from SDSU


Courtesy of ESPN.com
San Diego State baseball coach Tony Gwynn has been on a medical leave of absence from the team since March 24, according to a team statement issued Tuesday.
Gwynn, 53, left the team after the effects of cancer treatments caught up with him, an athletic department official told Fox5 San Diego.
According to the team statement, there is no timetable set for Gwynn's return. Mark Martinez is the interim coach in Gwynn's absence.
"I'm on the mend and looking forward to getting back to the team," Gwynn said.
Gwynn was previously away from the team in 2012 when he had surgery to remove a tumor in his cheek. He also battled cancer of a salivary gland and had both lymph nodes removed in 2010.
The Hall of Famer retired as a player in 2001 after 20 seasons with the San Diego Padres. He's coached the Aztecs for 12 seasons.

Memorial High School baseball locker room vandalized, players' equipment stolen over weekend

Memorial High School baseball locker room vandalized, players' equipment stolen over weekend

By: Liz Bryant NBC Channel 2, Tulsa, OK


TULSA -- It's a curve ball the Memorial High School baseball team didn't see coming.
On Monday afternoon, Coach Steve Irvine walked into a ransacked high school locker room. Players' black bags unzipped and strewn out across the locker room floor. Locker doors open. Clothes everywhere.

As Irvine's blood pressure rose, he blamed his players.
Irvine wrote "facility clean-up day" on the dry erase board, with full intention he would teach his high-schoolers a lesson about taking care of your stuff.
When the bell rang for baseball practice, one by one, players told the coach they couldn't find their stuff.
It started with shortstop Michael Smith.

The junior asked his teammates, "Who touched my glove?"

Twenty baseball players later, the coach figured out his assumption was wrong.

A thief stole around $4,000 to $5,000 worth of baseball gear. Irvine counted nine bats, four pairs of cleats and six gloves.
"It's life, it's going to kick you in the worst times. Just like we were telling our kids, our motto here is 'find a way. Find a way to move on. Make the next play" said Irvine.

Irvine contacted Tulsa Public Schools campus police to see if there's any surveillance video in the area. He believes this happened between Saturday night and Monday morning.
Their locker room is right next to the baseball field.
Players said they will figure out a way to play, even if that means wearing their coaches old gear.
Catcher Trevor Boone said "with a curve ball you might get another chance. This might be our second chance. This might be what we needed to move on, get better, maybe come out winning."

MaxPreps Top 50 national high school baseball rankings

Walsh Jesuit is the highest-ranking new team in the rankings at No. 11. Barbe stays on top.


By: Kevin Askelund of MaxPreps.com @askkevin65
The Barbe Buccaneers held off a hard-charging Lambert (Suwanee, Ga.) team for the top spot in this week's Xcellent 50 National Baseball Rankings.

Barbe is ranked No. 1 for the second-straight week and it held on to that ranking with three solid wins. The Buccaneers head into the final week of the regular season and will likely head into the Louisiana Class 5A playoffs as the No. 1 seed for the second-straight season.

Lambert, however, has been perfect on the season with a 23-0 record. A powerful offense, led by sophomore Seth Beer, has been the key for Lambert, although it did need a two-run rally in the seventh inning last week against Johns Creek to pull out a win.

A total of 12 new teams enter the Xcellent 50 this week, topped by Ohio's top team Walsh Jesuit (Cuyahoga Falls), which enters the rankings at No. 11 with a 9-0 record.  See the Rest of MaxPreps Rankings.

The Coaches Insider: Newsletter


Watch as Coach Mike Woods works with pitchers on their
Pick Off Moves to 2nd Base.

Provided by Championship Productions




Creating An Effective Baseball Team With Two Outs

By: Tom Alfieri, Head Coach - Mac Arthur HS (TX) 

Provided By: American Baseball Coaches Association (ABCA)



One of our most important philosophies at MacArthur High School is playing pitch by pitch. We want our players completely focused, both offensively and defensively, every time the ball crosses the plate. Executing "winning pitches" more often than our opponent will consistently put us in a position to win a game, and more specifically, we believe the outcome is determined by just a handful of these pitches. Our goal is to "win" these crucial pitches and to expect success when the ball leaves the pitcher's hands.

Often these game-changing pitches come with two outs in the inning. How many times has a team executed an important two-out hit and gone on to win the game? Or not as obvious, how many times would the outcome have changed if that two-out ground ball to the shortstop with runners on second and third was thrown into right field? To accomplish winning these the two-out situations, we developed a game emphasizing "winning the pitch" while creating a competitive environment for our players, and working on our approach to success. A number of games are played during our practices awarding points for putouts and runs scored, or taking or giving up extra bases, but in order to work on the two-out situation, the game is modified.

We named the modified game simply, "Two Outs." In this game "Defense 1" is on the field for seven minutes while "Defense 2" is hitting. After the time allotted, teams switch for another seven minutes. Hitters get three pitches or opportunities to "get the job done" simulating a condensed "at-bat." A point is awarded after every hitter throughout the game. For every third out recorded, the defense gets a point, and for every successful trip to the plate the offense earns one. After each third out, the situation is reset, and at the end of 14 minutes, the team with the highest point total earns the victory.

During the first minute no one is on base. The offense works on "the two-out rally" while the defense attempts to record the elusive third out. Offensively, we stress, "not trying to do too much," "put the ball in play with authority," and "get on base," - another one of our huge philosophies. For both the offense and the defense getting the job done when called upon on is vital to success throughout the game.

During minute two there is a runner at first. The offense is two hits away from scoring a run. Runners must take good secondary leads making sure they make every effort to get to third base. The defense must take care of the ball on a base hit and keep the leading runner at second.

Minutes three and four are dedicated to working with a runner at second where more times than not, a base hit scores a run. Defensively, infielders have to keep the ball in the infield. Simultaneously, outfielders must consider if there is going to be a play at the plate. It is imperative to throw the ball through the cutoff man keeping the runner at first, or getting the ball to second base. Offensively, hitters must have a "good approach," driving hittable pitches and laying off enticing ones. They must understand the need to drive in the crucial two-out run, but more importantly, their goal is to get to the next hitter any way they can. In order to achieve this goal, hitters get three pitches. If no strikes are thrown and the hitter successfully lays off, he takes his base, earning a point for the offense for successfully getting to the next hitter.

In the fifth through sixth minute runners are at second and third. A walk is not necessarily a negative for the defense, creating a force at any base, but it is considered a "win" for the offense, sending another hitter to the plate. A hit should score two runs, and once the ball reaches the outfield the main priority for the defense is keeping the runner off second base. Taking care of the ball is vital for the defense to avoid the "big inning," and as always, hitters must have a good approach and get a good pitch to hit.

Finally, in minute seven we place a runner at third. The pressure to make a play on defense and make effective throws across the field is now at its peak in the infield. The offense knows a base hit scores a run, but as always, the goal is to get to the next hitter.

For a baseball coach, it is a constant battle to find ways of putting players in various practice situations in order to create success on game day. Putting players in stressful two-out situations will pay dividends throughout the season. Focusing on "winning pitches" in two-out situations has and will continue to help us throughout the season. Our "Two-Outs" game, although important, allows us to integrate competitive game situations into our daily routine. 




baTom Alfieri enters his fifth year as head coach in San Antonio, Texas for the MacArthur Brahmas. His responsibilities include working with all aspects of the baseball team including the day-to-day operation of running a program. For the 2011 season, the Brahmas were Area-Finalists posting a 20-12 record. And during the summer of 2011, he presented at the Texas High School Coaches Association on developing an offseason program in baseball.

Coach Alfieri played for two seasons at Tarleton State University under Coach Jack Allen and is also an alumnus of MacArthur High School playing under Coach Paul Lindy. He resides in San Antonio with his wife, Krystle, and their two daughters, Mallie and Madelynn.



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